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VERSION:2.0
PRODID:-//360 Alumni//Korea International School//EN
METHOD:REQUEST
BEGIN:VEVENT
UID:8828
DTSTAMP:20211016T150000Z
DTSTART:20211016T150000Z
DTEND:20211016T163000Z
LOCATION:online event
SUMMARY: Introduction to SKY Breath Meditation Workshop
DESCRIPTION: In this 75-minutes online introductory session to the world renowned Art of Living Happiness Program you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the Happiness Program and experience the Sudarshan Kriya™ breathing technique.Now more than ever it’s important to learn these powerful breath and meditation techniques.In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:Reduces cortisol - the “stress" hormoneSupports the immune systemIncreases optimismRelieves anxiety and depressionIncreases antioxidant protectionEnhances brain function (increased mental focus, calmness and recovery from stressful stimuli)Enhances well-being and peace of mind
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